Woke up yesterday morning with a very painful tooth. Suffered through yesterday, even pain killers are not taking the pain away completely. I'm going to try and get an emergency appointment today.
B: chicken salad. Dandelion root coffee with cream.
L: Chicken & vegetable soup
D: Fish in spicy tomato & onion sauce with roasted green beans.
Just got an emergency appointment at the dentist for 11.55. So have decided to take a packed lunch with me and then go straight on to do the weekly shopping afterwards. Today's revised menu is as follow:
B: 2 boiled eggs topped with Lactofree soft cheese. 1 square of lactofree hard cheese. 5 cherry tomatoes. Salad leaves.
L: Chicken pieces. 1 chunk of lactofree hard cheese. 2 tbsps walnuts.
D: Fish in spicy tomato & onion sauce with roasted green beans.
I have put both the original menu and the revised menu to show it is possible to adapt at short notice.
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